Stop guessing. Start Progressing.
You’re putting in work. But are you actually moving forward?
Most people don’t struggle because they’re unwilling to train, they struggle because there’s no structure behind their training.
Resistance training, regardless of your goal, operates through simple principles that the world wildly overcomplicates.
Progressive overload, applied consistently over time to a well structured selection of exercises, is the foundation of progress.
Most of us however, change our workouts like the wind based on Instagram trends, tedium and how we feel on any given day. This is the easiest way to guarantee we don’t progress, whilst somehow still pumping effort into our fitness.
SO how DO WE FIX THIS?
Chat GPT can already build you a pretty solid program if you give it the right prompts. There are a million and one free workouts online, some of them terrible, some pretty good. You don’t need to pay for a magic program. What you need is an ecosystem that ensures your training is appropriate for your goals, consistent and forcing you to progress over time.
Introducing the Training Club.
The training club
The Training Club takes the guesswork out of training.
Choose the track that matches your goal, and follow structured, progressive strength programming designed to move you forward week after week.
Every programme includes trackable sessions, clear exercise demonstrations and the reasoning behind how and why you’re training. You’re not just following workouts, you’re understanding the process and progressing with purpose.
You’ll also have direct messaging access to me for support with your training, nutrition and any questions that come up along the way.
No more guessing what to do when you walk in the gym.
Structured programming. Ongoing progression. Coach support when you need it to help you reach your goals.
Track your lifts. See your progress. Know exactly what comes next. Choose your track, then follow progressive training that evolves throughout your membership.
What track should I pick? How do I select my chosen track?
As soon as your subscription begins, I’ll be in touch to confirm your chosen track and offer any additional insight to each option. Each track is available at a Level 1 -3 depending on your experience, excluding Foundations which is one level, built purely for beginners.
Prime — Build an athletic, shredded physique while improving strength and performance.
Sculpt — Build a strong, defined body with an emphasis on shape, confidence and overall fitness.
Foundations — Learn how to train properly, build full-body strength and gain confidence in the gym.
Run — Full-body strength training designed to support running, improve resilience and help you perform better.
£49.99 / month.
A choice of four Tracks depending on your goal, with the option to switch at any point.
Progressive training programme delivered through the app.
New training blocks as you progress.
3 Structured workouts per week - prioritise sessions 1 & 2 on busy weeks.
Every exercise, set and rep planned for you.
Track your lifts and progress over time.
Exercise demonstrations and coaching guidance.
Direct message access to your coach.
Exercise substitutions and programme adjustments when needed.
Progress through levels 1-3 as your training develops.
If you have any questions, please contact me directly via email.
your training. Sorted.
WANT TO GET A LITTLE MORE PERSONAL?
The Training Club is built to give you structure, progression and support to take control of your training.
But if you want a more all encompassing, personalised training experience built specifically for you, 1:1 Online Coaching takes things further.
With personalised Programming, ongoing accountability, movement analysis and detailed nutrition guidance, we’ll build your training around your goals, lifestyle and progress.
Whether you’re chasing a body transformation, preparing for a race/ event, improving athletic performance or simply wanting to look, move and feel better; this coaching is built around you.
Hands on coaching at some of the best training facilities in the UK.
Personal Training gives you realtime feedback, movement and technique guidance, and programming built specifically around you and your goals.
Whether you’re a beginner looking to build confidence in the gym, or an experienced athlete looking for an extra edge, working together in person provides a level of individual attention, accountability and technical coaching that’s difficult to replicate elsewhere.