Stop guessing. Start Progressing.
You’re putting in work. But are you actually moving forward?
Most people don’t struggle because they’re unwilling to train, they struggle because there’s no structure behind their training.
Resistance training, regardless of your goal, operates through simple principles that the world wildly overcomplicates.
Progressive overload, applied over time consistently, in a well structured exercise selection is simply the only thing you need after appropriate nutrition.
Most of us however, change our workouts like the wind based on Instagram trends, tedium and how we feel on any given day. This is the easiest way to guarantee we don’t progress, whilst somehow still pumping effort into our fitness.
So how do we fix this?
Chat GPT can already build you a pretty solid program if you give it the right prompts. There are a million and one free workouts online, some of them terrible, some pretty good. You don’t need to pay for a magic program. What you need is an ecosystem that ensures your training is appropriate for your goals, consistent and forcing you to progress over time. Introducing the Training Club.
The training club
The Training Club is an online training platform providing structured, progressive programming tailored to your specific goal and experience level, created to take the guess work out of training.
Select your goal, and the training level that matches your experience and begin your journey to reach genuine progress.
This unique ecosystem provides you with not only weekly trackable sessions progressing over time, scientific reasoning behind the sessions, detailed video and explanation of the reasons for the selected exercises, but also direct messaging access to myself for any questions on your training, nutrition or other fitness related queries.
your training. Sorted.
No more guessing what to do when you walk in the gym.
Structured programming. Ongoing progression. Coach support when you need it.
Track your lifts. See your progress. Know exactly what comes next. Choose your track and level, then follow progressive training that evolves throughout your membership.
£49.99 / month.
Progressive training programme delivered through the app.
New training blocks as you progress.
3 Structured workouts per week.
Every exercise, set and rep planned for you.
Track your lifts and progress over time.
Exercise demonstrations and coaching guidance.
Direct message access to your coach
Exercise substitutions and programme adjustments when needed
Progress through levels 1-3 as your training develops.
If you have any questions, please contact me directly via email.